7 Science-Backed Health Benefits of Meditation

https://www.prevention.com/health/a22679621/health-benefits-of-meditation/

1. Meditation improves your mental health

2. It reduces harmful inflammation

3. Meditation can help control your cravings

4. It gives your brain a boost

5. Meditation helps fight premature aging

6. It helps keep a cold out of your future

7. Meditation may help you deal with pain