7 Science-Backed Health Benefits of Meditationhttps://www.prevention.com/health/a22679621/health-benefits-of-meditation/ 1. Meditation improves your mental health2. It reduces harmful inflammation3. Meditation can help control your cravings 4. It gives your brain a boost5. Meditation helps fight premature aging6. It helps keep a cold out of your future 7. Meditation may help you deal with pain
https://www.prevention.com/health/a22679621/health-benefits-of-meditation/ 1. Meditation improves your mental health2. It reduces harmful inflammation3. Meditation can help control your cravings 4. It gives your brain a boost5. Meditation helps fight premature aging6. It helps keep a cold out of your future 7. Meditation may help you deal with pain